I absolutely love cooking and nothing makes cooking more fun for me than using awesome ingredients and knowing exactly how those affect my health. In this blog I will post healthy, figure-friendly recipes and let you know exactly how the ingredients benefit your body! This recipe is borrowed from Tiffany on.

Welcome to the website of Kate Shela. I am a shamanic healer and teacher. I weave together passionate transformational experiences for the everyday human. I have been teaching The 5Rhythms since 1997 and I am a faculty member for The Sacred Trust, UK, a shamanic educational organisation. I teach three classes a week in Los Angeles and workshops internationally. Kate makes me want to dance and dance. BRIAN ENO, MUSICIAN, PRODUCER AND MUSIC THEORIST.

Life in a Nutshell is my monthly-ish roundup newsletter, featuring quick updates and links to all my recent articles.

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